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Soul food sweet potato pie is a beloved dessert with deep southern roots. It’s not just delicious but also incredibly healthy, thanks to ingredients like nutrient-packed sweet potatoes, grass-fed butter, eggs, and maple syrup. The star of the show, the sweet potato, is loaded with vitamins A and C, potassium, manganese, and fiber.
This sweet potato pie recipe offers a guilt-free indulgence. The process of making it from scratch may seem a bit daunting at first, but with the right instructions, it’s achievable. Preheat the oven to 350°F, mix the filling ingredients in a large bowl, let it sit for a bit, and then pour it into the crust. Bake for 45 minutes until set.
Not only is sweet potato pie a wonderful dessert option for holidays like Thanksgiving, but it can be enjoyed any time of the year. And if you’re looking to expand your sweet potato repertoire, there are plenty of other delicious recipes to try, such as sweet potato casserole, biscuits, brownies, hash, fries, latkes, and soup.
The description of the sweet potato pie emphasizes its classic soul food status and its mouthwatering flavor. It’s a dessert that is sure to please both your taste buds and your health-conscious side. With its high levels of vitamin A and healthy fats, it’s a treat that you can feel good about.
The ingredients list is straightforward and includes all the essential components to create a flavorful and nutritious pie. The crust can be either homemade or store-bought, depending on your preference.
The instructions are clear and easy to follow, taking you step by step through the baking process. From preheating the oven to adding the filling and baking until it’s golden and set.
In terms of nutrition, one slice of this sweet potato pie provides a good balance of calories, carbohydrates, fats, and proteins. It’s a dessert that doesn’t skimp on flavor while also offering some nutritional benefits.
Overall, this sweet potato pie recipe is a winner. It combines the rich flavors of soul food with the goodness of whole, natural ingredients. Whether you’re a fan of sweet potato pie already or looking to try something new, this recipe is definitely worth giving a go. So, get baking and enjoy this delicious and healthy dessert!
