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Eggs are a breakfast staple for a good reason. They’re not only affordable and quick to prepare but also rich in protein and delicious. However, preparing them the same way every day can get boring. Thankfully, there’s this amazing huevos rancheros recipe that brings a new life to your morning eggs. It’s a classic Mexican breakfast dish that’s simple yet flavorful.
Huevos rancheros literally means “rancher’s eggs.” This dish consists of lightly fried corn tortillas, cooked eggs, and fresh salsa. But our recipe takes it up a notch by incorporating grass-fed beef for added filling and deliciousness. Red onions add extra flavor, while the jalapeño gives that perfect spicy kick to wake you up in the morning.
Eggs are incredibly beneficial for your health. They may not have been as vilified as they once were for increasing cholesterol. In fact, they help regulate bad cholesterol and are packed with omega-3s, a good type of fat our bodies need. The carotenoids in eggs also protect against diseases and boost eye health. And with their high protein content, you’ll feel more satisfied after eating them.
Grass-fed beef is a great choice for your health as well. It offers more health benefits than conventionally raised, grain-fed beef, including more omega-3s, vitamins, and antioxidants. It’s also filled with conjugated linoleic acid, which has been studied for its cancer-fighting properties and may help with heart disease and blood sugar control. And since it’s less likely to have been given hormones and antibiotics, it’s a healthier option.
Avocados are a must-have for this dish as they are one of the best sources of healthy fats. Some even claim they’re the most nutritious food on the planet. And of course, peppers are essential, especially the red and green jalapeños. Jalapeños contain capsaicin, which has many benefits, such as helping to fight cancer, headaches, and the common cold, and even aid in weight loss.
To make these huevos rancheros, start by browning the ground beef in a skillet with coconut oil. Then, add the onion, jalapeño, cream cheese, and spices. Stir until the onion is translucent and remove from heat. Heat up the tortillas in the oven while you prepare the eggs. You can scramble or fry them as you like. Place the tortillas on plates, spoon in the egg and meat mixture, and top with fresh tomatoes, sliced avocado, and chopped cilantro.
There are many other delicious egg dishes you can try, such as eggs Benedict, sausage and egg casserole, and shakshuka. And if you’re in the mood for some other healthy Mexican dishes, there are chicken enchiladas, Mexican chicken pozole verde, calabacitas, carne asada tacos, and pico de gallo or salsa fresca. Chicken fajitas and steak fajitas are also great options.
The huevos rancheros recipe in this article provides 502 calories per serving, with 28 grams of carbohydrates, 30 grams of fat, and 30 grams of protein. It’s a perfectly balanced and heart-healthy breakfast.
So, don’t settle for the same old eggs every day. Try this amazing huevos rancheros recipe and enjoy a flavorful and satisfying breakfast. And don’t forget to explore the other delicious egg and Mexican dishes available.
