It’s that time of year when smoothie bowls are back in vogue. These colorful breakfast bowls are often associated with trendy cafes, but you can easily make them at home. This coconut yogurt chia seed smoothie bowl is a delicious and nutritious way to start your day. It only takes 5 minutes to prepare in the comfort of your own kitchen.
The key ingredients include yogurt for its creamy texture and added fats, coconut milk for its dairy-free option and beneficial fatty acids. Coconut water is also included as it’s a great way to start the day, providing vitamins, minerals, and plenty of potassium. Chia seeds are a favorite superfood, offering extra nutrients and a crunch. Bananas blend well with the yogurt and add natural sweetness, along with fiber. And instead of using sugar or sweeteners, dates are rich in fiber, vitamins, and minerals.
To make the smoothie bowl, simply blend the first six ingredients until smooth. Then chill in the refrigerator for 20 minutes before adding to a bowl and adding your favorite toppings like berries, coconut flakes, and hemp seeds. Don’t forget to take a photo of this Instagram-worthy breakfast before enjoying!
There are no reviews for this chia seed smoothie bowl yet. The author, Dr. Josh Axe, notes that it has a total time of 5 minutes and yields 4 servings. It’s also gluten-free.
The description emphasizes that you don’t need to go to a cafe to enjoy a pricey smoothie bowl when you can make your own with these lovely ingredients. The ingredients list includes 2 bananas, 4 dates, 2 cups of coconut milk yogurt or Greek yogurt, ¼ cup of coconut water, 1 cup of blueberries, and ¼ cup of chia seeds, along with optional toppings like hemp seeds, blackberries, raspberries, and sliced strawberries.
The instructions are simple: blend the first 6 ingredients until smooth, chill for 20 minutes, and then add to bowls and top with your desired toppings. It’s a quick and easy breakfast that can be customized to your taste.
Nutritionally, this smoothie bowl has 239 calories, 20.3 grams of sugar, 76 milligrams of sodium, 8.7 grams of fat (including 3.1 grams of saturated fat), 5.1 grams of unsaturated fat, 0 grams of trans fat, 35.9 grams of carbohydrates, 8.7 grams of fiber, and 7.5 grams of protein. It also contains 16 milligrams of cholesterol.
Overall, this coconut yogurt chia seed smoothie bowl is a delicious and healthy breakfast option that you can make at home. So, gather your ingredients and give it a try!
