**Blackened Chicken: A Flavorful and Versatile Dish**
When it comes to chicken recipes, blackened chicken stands out as a delicious and exciting option. This article will explore what blackened chicken is, how to use it, its nutrition facts, and provide a step-by-step guide on how to make it.
**What Is Blackened Chicken?**
Blackened chicken is not burnt chicken at all! It is chicken that has been coated with a blend of seasonings and then pan-fried. The combination of spices gives the chicken a nice darkened crust that is bursting with flavor. It often has a hint of Cajun spice, adding a smoky taste that is similar to what you would get on the grill without the hassle.
**How to Use Blackened Chicken**
The versatility of blackened chicken is amazing. You can slice it and add it to a big salad, stuff it into a pita with veggies and hummus, or use it in a hamburger bun with cheese and your favorite burger fixings. It also pairs well with sweet potato rosemary fries, a side of veggies, or in an Alfredo chicken and broccoli casserole. The possibilities are endless!
**Nutrition Facts**
A serving of blackened chicken (half a breast) offers various nutrients. It has 212 calories, 1.9 grams of carbohydrates, 0.6 grams of fiber, 0.1 grams of sugar, 10.2 grams of fat, 26.8 grams of protein, and is rich in healthy B vitamins and other essential minerals.
**How to Make Blackened Chicken**
To make this delicious dish, warm avocado oil in a large pan over medium heat. In a small bowl, combine garlic powder, onion powder, oregano, thyme, smoked paprika, cayenne, salt, and pepper. Coat each chicken breast with the seasoned mixture. Place the chicken in the heated oil, cover, and fry for about 10 minutes on each side until the internal temperature reaches 165 degrees Fahrenheit. Then, coat each chicken breast with the seasonings and serve with your favorite sides.
**Other Great Chicken Dishes from Different Cultures**
There are many other wonderful chicken dishes from different cultures to explore. Some examples include chicken paillard, Hungarian chicken paprikash, Greek chicken souvlaki, Mexican chicken pozole verde, Thai chicken stir fry, sweet and sour chicken, Mediterranean chicken, easy pesto chicken, Chicken Bryan, Chicken marsala, Chicken gumbo, Chicken cacciatore, and Chicken katsu.
**Blackened Chicken Recipe**
The recipe for blackened chicken is simple and easy to follow. It yields two servings and is gluten-free. The author, Dr. Josh Axe, recommends it with 5 stars, indicating its deliciousness. To make it, you need ingredients such as avocado oil, chicken breasts, garlic powder, onion powder, dried oregano, thyme, smoked paprika, cayenne, sea salt, and black pepper. Follow the steps of warming the oil, combining the seasonings, coating the chicken, frying it, and enjoying the flavorful result.
In conclusion, blackened chicken is a flavorful and versatile dish that can be enjoyed in many different ways. Its nutrition profile is also beneficial, and there are plenty of other chicken dishes from different cultures to explore. Give the blackened chicken recipe a try and discover the deliciousness for yourself!
