Eggs Benedict with Creamy Hollandaise

Eggs Benedict is a beloved breakfast or brunch classic that often appears on menus. However, the traditional version can be
less than ideal for our health due to its high refined carbs and processed meat. But fear not! In this recipe, we
transform Eggs Benedict into a healthier choice by incorporating immune-boosting, heart-healthy, and anti-inflammatory
ingredients like avocado, asparagus, and tomato. This low-carb breakfast is not only delicious but also packed with
beneficial nutrients.

In my eggs Benedict recipe, we start by making the creamy Hollandaise sauce. Melt the butter or ghee in a small saucepan
over low heat, then add the egg yolks, Dijon mustard, lemon juice, salt, and water to a high-powered blender and blend
until smooth. This sauce is the star of the dish, adding a rich and decadent flavor.

To prepare the other ingredients, cook the asparagus in a bit of oil until tender. Slice a tomato and avocado. You can
also toast sourdough or Ezekiel bread if you like. When everything is ready, assemble the eggs Benedict by placing the
asparagus on a plate, followed by the tomato and avocado slices. Poach the eggs and place them on top. Drizzle the
homemade Hollandaise sauce over the eggs, and sprinkle with some chopped chives for added freshness and flavor.
Enjoy this indulgent yet nutritious breakfast or brunch treat!

What Is Eggs Benedict?

Eggs Benedict is an American creation that typically consists of an English muffin, poached eggs, Canadian bacon or
ham, and hollandaise sauce. While it’s a delicious dish, the traditional ingredients can be hard on our waistlines,
hearts, and digestion. Our recipe updates it with healthier options for a guilt-free indulgence.

Best Ingredients

Let’s take a look at some of the amazing health benefits of the ingredients in our eggs Benedict recipe. Asparagus is
loaded with nutrients like folic acid, potassium, and vitamins A and C. It’s low in calories and has powerful
antioxidant and anti-inflammatory properties. Avocado is a superfood packed with monounsaturated fats that can help
reverse insulin resistance and regulate blood sugar. Tomatoes are rich in antioxidants and a great source of
lycopene, a beneficial phytonutrient. And of course, eggs are a high-quality protein source with additional health
benefits like promoting weight loss due to the lutein in them.

How to Make Eggs Benedict

The process of making eggs Benedict is simple yet rewarding. First, make the Hollandaise sauce by melting the butter
or ghee and blending the other ingredients. Then, cook the asparagus in a pan until tender. Poach the eggs and assemble
the dish by layering the asparagus, tomato, and avocado on a plate. Place the poached eggs on top and drizzle the
Hollandaise sauce. It’s a visual and delicious treat that’s sure to impress your taste buds.

Other Flavorful Egg Dishes

If you’re looking for more egg-based breakfast or brunch options, we’ve got you covered. Try our Shakshuka, a
flavorful tomato and egg dish. Or make a sausage and egg casserole for a hearty meal. For a lighter option, enjoy a
breakfast salmon egg bake or a veggie omelet. And don’t forget about turmeric eggs for their antioxidant and anti-inflammatory
properties. And if you’re in the mood for a casserole, our breakfast casserole is a delicious choice.

Eggs Benedict Recipe