These cheesecake bars are simply amazing! They offer a delightful combination of creamy, sweet, tangy, and salty flavors that are sure to satisfy your dessert cravings. In just 5 minutes of your time, you can whip up these indulgent treats. My cheesecake bars are made with healthy ingredients like sprouted cashew butter, which provides a creamy texture and is rich in beneficial nutrients. Dates and honey are used for sweetness, and they offer numerous health benefits as well. For those on special diets, such as gluten-free or dairy-free, these bars are a great option as the base is made with cashew butter, a healthy alternative. Whether you’re hosting a party or simply craving a delicious dessert, these cheesecake bars are the perfect choice. Let’s take a closer look at how to make them and explore the wonderful ingredients used.
What Is a Cheesecake Bar?
A cheesecake bar is exactly what it sounds like – a chilled cheesecake divided into bars. This makes it convenient to serve and helps you control your portion sizes. My cheesecake bars are also raw, meaning there’s no baking required, and the recipe is incredibly simple. All you need to do is blend the ingredients together in a blender. It’s a hassle-free dessert option that’s both easy and delicious.
Best Cheesecake Bar Ingredients
Most traditional cheesecakes are made with ingredients that may not be the healthiest. However, by using simpler and healthier alternatives, you can enjoy a cheesecake that’s still indulgent but also good for you. Sprouted cashew butter provides a creamy texture and is packed with nutrients. Dates are a natural and unprocessed sweetener that offers health benefits like lowering cholesterol and improving bone health. Raw honey adds a touch of sweetness and has numerous nutritional advantages, such as relieving seasonal allergy symptoms and boosting immunity. Lemon juice gives the cheesecake a tangy flavor that complements the other ingredients perfectly.
Making these cheesecake bars is a breeze. Simply add all the ingredients to a food processor or blender, including the sprouted cashew butter, raw honey, lemon juice, Medjool dates, vanilla extract, and sea salt. Blend until you achieve a smooth and creamy consistency. Then, spread the mixture into a baking pan lined with parchment paper and refrigerate until it sets. Once it’s firm, cut it into bars and enjoy. These bars can be enjoyed on their own as a dessert or paired with a cup of coffee or tea. They also make a great snack option for any time of the day.
How to Make Cheesecake Bars
This simple recipe requires just a few basic ingredients. Start by adding the sprouted cashew butter, honey, lemon juice, dates, vanilla extract, and sea salt to the blender. Blend until everything is well combined and smooth. Then, pour the mixture into a prepared baking pan and spread it evenly. Refrigerate for at least an hour to allow the bars to set. Once set, cut them into squares and serve. It’s that easy! You can customize the flavors by adding additional ingredients like nuts, chocolate chips, or spices. Get creative and make these cheesecake bars your own.
Vanilla extract is not only delicious but also has antioxidant properties that can benefit your health. It helps to lower cholesterol naturally and can even improve your mental well-being. When choosing vanilla extract, opt for a high-quality one for the best flavor and nutritional value. Raw honey is another wonderful ingredient that adds sweetness and natural goodness to the cheesecake bars. It has antibacterial and anti-inflammatory properties and can soothe your digestive system. Medjool dates are a great sweetener that provides fiber and essential vitamins and minerals. They give the bars a natural sweetness without the added processed sugars.
Cheesecake Bars Recipe
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- Author: Dr. Josh Axe
- Total Time: 5 min
- Yield: 12 1x
- Diet: Gluten Free
Description
These nutty cheesecake bars are a breeze to make and offer a luxurious dessert experience. With their five-minute preparation time and delicious combination of flavors, they are sure to become a favorite. The creamy, sweet, tangy, and salty elements come together flawlessly, making them the easiest and most fancy dessert you’ll ever create.
Ingredients
- 1 cup sprouted cashew butter, unsalted
- ⅓ cup lemon juice
- ⅓ cup raw honey
- 4 Medjool dates
- 1 teaspoon vanilla extract
- ½ teaspoon sea salt
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Instructions
- In the blender, chop the dates first to ensure they blend smoothly into the cheesecake.
- Combine all the remaining ingredients in a food processor or blender.
- Blend until smooth, then transfer to an 8×8 baking pan lined with two sheets of parchment paper.
- Refrigerate for at least an hour until set.
- Slice into 12 squares and serve cold.
- Prep Time: 5 min
- Category: Desserts, Snacks
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 square (46g)
- Calories: 178
- Sugar: 13.2g
- Sodium: 101mg (7% DV)
- Fat: 10.6g
- Saturated Fat: 2.1g
- Unsaturated Fat: 8.1g
- Trans Fat: 0g
- Carbohydrates: 20.1g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
