In recent years, kale has become extremely popular due to its numerous health benefits. This massaged kale salad is a wonderful way to enjoy this superfood. It takes just a few minutes to prepare and combines the goodness of kale with the flavors of olive oil, lemon juice, and other nutritious ingredients.
The kale is chopped and then massaged with the oils and juice to soften it and enhance the flavors. The addition of pine nuts and dried cherries adds a delightful crunch and a touch of sweetness.
This salad is not only delicious but also packed with vitamins, minerals, and antioxidants. It can be served as a starter or a light lunch, and can be customized by adding protein-rich grilled chicken, heart-healthy salmon, or avocado slices for a more substantial meal.
Other great salad recipes are also included, such as the kale caesar salad with salmon and the zoodle salad with avocado ranch dressing.
To make this massaged kale salad, start by chopping the kale. Then, in a large bowl, massage the olive oil, lemon juice, and sea salt into the kale until it becomes shiny. Divide it onto plates and top with the pine nuts and dried cherries.
The author, Dr. Josh Axe, has provided detailed instructions and information about the ingredients and nutrition. This salad is not only healthy but also easy to make, making it a great addition to any meal.
Overall, this massaged kale salad is a flavorful and nutritious option that is sure to please. Give it a try and discover the deliciousness of kale in a new and exciting way.
