**Moringa Tea: A Superfood Delight**
Moringa tea has been gaining popularity for its numerous benefits. This article takes a closer look at what moringa tea is, its potential side effects, a delicious recipe, and the nutritional facts.
Moringa tea comes from the Moringa oleifera tree, known for its various health uses. It’s native to tropical Asia and offers impressive benefits. When making moringa tea, simply combine powdered moringa leaves with coconut oil, maple syrup, and cashew milk. Heat it over medium heat, whisk well, bring to almost boiling, then blend until frothy. Serve in two mugs.
Regarding side effects, while it can have mild laxative effects and cause an upset stomach in high doses or frequent use, starting with a small amount daily is advisable. Most people choose to include it in their diets every few days to avoid these potential issues.
The recipe for the moringa tea latte includes 1.5 tablespoons of moringa powder, 3 cups of cashew milk, 2 teaspoons of maple syrup, and 2 teaspoons of coconut oil. It’s a quick and easy beverage to prepare.
The nutritional facts of this latte are impressive. It contains 98 calories, 6.8 grams of carbohydrates, 0.2 grams of protein, 7.5 grams of fat, 1.1 grams of fiber, 4 grams of sugar, and 243 milligrams of sodium. It’s also rich in vitamins A and calcium, as well as iron and vitamin D.
Moringa tea has been praised for its ability to support anemia, asthma, digestive troubles, headaches, and joint pain. It can also be used as a remedy for swelling and various infections.
If you’re a matcha green tea latte lover, give this amazing moringa tea latte recipe a try. It combines the goodness of moringa with the creamy goodness of cashew milk and a touch of maple syrup. Enjoy the deliciousness and the potential health benefits.
Remember to start with a moderate amount of moringa tea to see how your body reacts. Incorporate it into your diet regularly to experience its wonderful effects. So, embrace the world of moringa tea and discover its amazing potential for a healthier you.
