Simple French Chicken Cooking Method

This chicken paillard recipe is simple yet delicious. It’s loaded with protein and essential vitamins thanks to ingredients like organic chicken, arugula, and cherry tomatoes. Paillard is a French term that describes the flattening and quick cooking of a piece of meat, usually chicken. It can be served with a simple sauce or made into a salad. The nutrition facts of this recipe show it to be a well-rounded and nutritious dish, high in protein and B vitamins. Some of the healthy ingredients include organic chicken, arugula, and cassava flour.

What Is Paillard?

“Paillard” refers to the flattening and quick cooking of a piece of meat, typically chicken. It can be made by buying thin slices of meat or pounding thicker cuts until thin. Paillard chicken is often cooked quickly on the stovetop in a skillet. There are also grilled and lemon butter versions. It’s a great choice for a tasty and nutritious lunch or dinner.

To make chicken paillard, marinate the chicken in lemon juice, oil, oregano, salt, and pepper. Then, cook it in a pan until it’s done. In the same pan, make a roux with flour, broth, and oil. Add arugula, chicken, and tomatoes to the roux. Top with the remaining roux and a squeeze of lemon. This recipe is gluten-free and includes healthy ingredients like organic chicken and arugula.

Nutrition Facts

One serving of this chicken paillard recipe contains about 459 calories, 9 grams of carbohydrates, 1.4 grams of fiber, 2.6 grams of sugars, 17.9 grams of fat, 62.5 grams of protein, 199 milligrams of cholesterol, 426 milligrams of sodium (28% DV), 26.5 milligrams of vitamin B3 (niacin) (190% DV), 2.3 milligrams of vitamin B6 (175% DV), 4.4 milligrams of vitamin B5 (pantothenic acid) (88% DV), 62.4 micrograms of selenium (113% DV), and 608 milligrams of phosphorus (87% DV).

The healthy ingredients in this recipe include organic chicken, which provides high-quality protein and may have fewer antibiotics and other harmful substances. Arugula is rich in vitamin K, beta carotene, and vitamin C, which are antioxidants that protect the body. Cassava flour is used instead of wheat flour to make the recipe gluten-free.

How to Make Chicken Paillard

To prep for this recipe, have thin chicken cutlets on hand or pound chicken breasts to make them thin. Marinate the chicken in the marinade ingredients for at least an hour in the refrigerator. Cook the chicken in a pan until done, then make a roux with flour, broth, and oil. Add arugula, cooked chicken, and cherry tomatoes to the roux. Top with the remaining roux and a squeeze of lemon. This chicken paillard is a delicious and easy dish to make.

Other Great Chicken Dishes from Different Cultures

There are many other chicken dishes from different cultures, such as Hungarian chicken paprikash, Greek chicken souvlaki, Mexican chicken pozole verde, sweet and sour chicken, Thai chicken stir fry, Mediterranean chicken, easy pesto chicken, Chicken Bryan, chicken marsala, chicken cacciatore, chicken gumbo, Cajun blackened chicken, and chicken katsu. Each has its own unique flavors and ingredients.

Chicken Paillard Recipe